Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.4 mg |
| Sodium | 665.3 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.3 g |
| Protein | 15.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 0.5 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 5.8 % |
| Magnesium | 7.8 % |
| Manganese | 0.5 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.1 % |
| Thiamin | 10.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Sandwich w/ Ezekiel bread
View the full Tuna Sandwich w/ Ezekiel bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Sandwich w/ Ezekiel bread
100 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1.25 serving)
55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
12 calories of Sweet Pickles, (1.50 slice)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Celery Salt, (0.13 tsp)
Calories per serving of Tuna Sandwich w/ Ezekiel bread
100 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1.25 serving)
55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
12 calories of Sweet Pickles, (1.50 slice)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Celery Salt, (0.13 tsp)
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