Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 305.6
Total Fat 30.8 g
Saturated Fat 10.8 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 12.4 g
Cholesterol 33.0 mg
Sodium 751.1 mg
Potassium 241.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 1.5 g
Vitamin A 42.9 %
Vitamin B-12 0.4 %
Vitamin B-6 7.8 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 3.7 %
Copper 4.1 %
Folate 2.4 %
Iron 9.3 %
Magnesium 4.3 %
Manganese 13.3 %
Niacin 3.1 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 3.2 %
Selenium 0.9 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Red Potatos

View the full Blackened Red Potatos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Red Potatos

277 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 cup)

21 calories of Red Potato, (30 grams)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


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