Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 77.4 mg |
| Sodium | 295.4 mg |
| Potassium | 396.7 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 39.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.5 % |
| Copper | 9.5 % |
| Folate | 26.2 % |
| Iron | 16.0 % |
| Magnesium | 16.2 % |
| Manganese | 21.1 % |
| Niacin | 78.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 38.6 % |
| Riboflavin | 19.2 % |
| Selenium | 76.4 % |
| Thiamin | 25.1 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie pasta w/ sour cream sauce
View the full Chicken & Veggie pasta w/ sour cream sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie pasta w/ sour cream sauce
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Bird's Eye Frozen Broccoli and Cauliflower-1 Cup per serving, (1 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
10 calories of Best Foods, Reduced Fat Mayonnaise, (0.50 tbsp)
Calories per serving of Chicken & Veggie pasta w/ sour cream sauce
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Bird's Eye Frozen Broccoli and Cauliflower-1 Cup per serving, (1 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
10 calories of Best Foods, Reduced Fat Mayonnaise, (0.50 tbsp)
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