Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 4.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 68.6 mg
Sodium 584.4 mg
Potassium 666.7 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.6 g
Sugars 2.4 g
Protein 17.9 g
Vitamin A 10.1 %
Vitamin B-12 3.9 %
Vitamin B-6 15.0 %
Vitamin C 17.8 %
Vitamin D 17.7 %
Vitamin E 2.6 %
Calcium 10.3 %
Copper 20.0 %
Folate 13.0 %
Iron 11.8 %
Magnesium 9.0 %
Manganese 16.7 %
Niacin 21.3 %
Pantothenic Acid 18.3 %
Phosphorus 16.7 %
Riboflavin 29.4 %
Selenium 19.5 %
Thiamin 12.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant musaka with soy crumbles, tomatoes and mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant musaka with soy crumbles, tomatoes and mushrooms

60 calories of Soy flakes, (16.67 gram)

30 calories of Eggplant, fresh, (116.67 grams)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

18 calories of Mushrooms, fresh, (83.33 grams)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))

10 calories of Onions, raw, (0.17 large)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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