Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 450.7
Total Fat 11.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 61.2 mg
Sodium 477.0 mg
Potassium 736.3 mg
Total Carbohydrate 63.0 g
Dietary Fiber 4.5 g
Sugars 5.5 g
Protein 27.1 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.6 %
Copper 14.6 %
Folate 6.5 %
Iron 11.4 %
Magnesium 14.4 %
Manganese 21.3 %
Niacin 5.5 %
Pantothenic Acid 3.5 %
Phosphorus 5.7 %
Riboflavin 4.6 %
Selenium 20.8 %
Thiamin 5.9 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin with couscous and apples

View the full Pork Loin with couscous and apples Recipe & Instructions
Submitted by: ERASURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin with couscous and apples

181 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (125 grams)

99 calories of Spiced Apple Cider, (5.50 oz)

56 calories of Couscous, (50 grams)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

33 calories of Prunes, dried, (13.75 grams)

14 calories of Pine Nuts, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

9 calories of Brown Sugar, (0.50 tsp packed)

3 calories of Coriander leaf, dried, (0.50 tbsp)

1 calories of Parsley, (0.06 cup)

0 calories of Water, bottled, (0.25 serving)


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