Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 6.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 51.5 mg
Sodium 939.0 mg
Potassium 400.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 22.6 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.7 %
Copper 10.2 %
Folate 7.5 %
Iron 16.0 %
Magnesium 6.8 %
Manganese 15.0 %
Niacin 6.2 %
Pantothenic Acid 3.1 %
Phosphorus 5.7 %
Riboflavin 4.2 %
Selenium 1.5 %
Thiamin 7.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

127 calories of 93% Lean Ground Beef, (3.17 oz)

55 calories of brown rice, uncooked (1 cup, 6.7 oz), (0.08 cup)

29 calories of Onions, raw, (0.50 large)

24 calories of Crushed Tomatoes, (75.67 grams)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.33 tsp)


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