Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 44.4 mg |
| Sodium | 248.2 mg |
| Potassium | 534.6 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.0 g |
| Protein | 28.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.9 % |
| Copper | 12.5 % |
| Folate | 33.6 % |
| Iron | 21.2 % |
| Magnesium | 11.0 % |
| Manganese | 11.7 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 22.0 % |
| Selenium | 19.0 % |
| Thiamin | 38.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken chop suey
View the full chicken chop suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken chop suey
174 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1.45 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
39 calories of Crushed Tomatoes, (120.83 grams)
20 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.33 oz)
Calories per serving of chicken chop suey
174 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1.45 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
39 calories of Crushed Tomatoes, (120.83 grams)
20 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.33 oz)
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