Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 354.6
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 346.1 mg
Potassium 138.4 mg
Total Carbohydrate 50.9 g
Dietary Fiber 7.5 g
Sugars 2.8 g
Protein 7.2 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 33.0 %
Copper 1.9 %
Folate 42.3 %
Iron 14.2 %
Magnesium 3.3 %
Manganese 7.6 %
Niacin 17.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 17.3 %
Selenium 0.3 %
Thiamin 38.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joni's pasta alla caprese con melanzane e spinaci


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joni's pasta alla caprese con melanzane e spinaci

186 calories of Pasta, Spag, Ronzoni Smart Taste , 2oz/dry = 1 serving, (2.07 oz)

68 calories of Extra Light Olive Oil, (0.57 tbsp)

68 calories of Cheese, fresh mozzerella, in water, (1.14 oz)

17 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.71 oz)

10 calories of Eggplant, fresh, (0.07 eggplant, unpeeled (approx 1-1/4 lb))

4 calories of Fresh Garlic Minced, (0.29 tbsp)

2 calories of Spinach, fresh, (0.29 cup)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Basil, (0.14 tbsp)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.