Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.4 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.5 mg |
| Sodium | 677.6 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 77.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 10.9 g |
| Protein | 40.0 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 11.8 % |
| Vitamin E | 0.0 % |
| Calcium | 110.5 % |
| Copper | 0.0 % |
| Folate | 54.9 % |
| Iron | 16.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 23.8 % |
| Selenium | 0.0 % |
| Thiamin | 54.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Macaroni and Cheese
View the full Reduced Fat Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Macaroni and Cheese
275 calories of Elbow Pasta, Ronzoni Smart Taste(2oz uncooked), (1.53 serving)
118 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (1.68 oz)
92 calories of Cabot Seriously Sharp Cheddar, (0.84 oz)
59 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (0.84 oz)
43 calories of Milk, Fat Free, Skim, (3.79 oz)
15 calories of flour, Wondra quick-mixing for sauce and gravy, (0.58 tbsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.21 tsp)
Calories per serving of Reduced Fat Macaroni and Cheese
275 calories of Elbow Pasta, Ronzoni Smart Taste(2oz uncooked), (1.53 serving)
118 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (1.68 oz)
92 calories of Cabot Seriously Sharp Cheddar, (0.84 oz)
59 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (0.84 oz)
43 calories of Milk, Fat Free, Skim, (3.79 oz)
15 calories of flour, Wondra quick-mixing for sauce and gravy, (0.58 tbsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.21 tsp)