Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.2 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 20.1 g |
| Sugars | 4.1 g |
| Protein | 31.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 13.8 % |
| Copper | 5.8 % |
| Folate | 0.9 % |
| Iron | 51.7 % |
| Magnesium | 5.6 % |
| Manganese | 38.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Edamame Salad
View the full Lentil Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Edamame Salad
271 calories of Trader Joe's Shelled Edamame Soybeans, (1.13 cup)
100 calories of Trader Joe's Black Beluga Lentils, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Pine Nuts, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Lentil Edamame Salad
271 calories of Trader Joe's Shelled Edamame Soybeans, (1.13 cup)
100 calories of Trader Joe's Black Beluga Lentils, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Pine Nuts, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
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