Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.9
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 17.1 mg
Sodium 1,492.2 mg
Potassium 1,311.0 mg
Total Carbohydrate 54.0 g
Dietary Fiber 16.7 g
Sugars 4.7 g
Protein 22.9 g
Vitamin A 10.5 %
Vitamin B-12 1.9 %
Vitamin B-6 30.5 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 12.7 %
Copper 32.4 %
Folate 77.0 %
Iron 33.8 %
Magnesium 31.7 %
Manganese 60.1 %
Niacin 26.0 %
Pantothenic Acid 10.2 %
Phosphorus 37.4 %
Riboflavin 15.6 %
Selenium 27.7 %
Thiamin 25.5 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lebanese Chicken and Beans Stew- Fasoulia b' djej


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lebanese Chicken and Beans Stew- Fasoulia b' djej

234 calories of Beans, pinto, (1 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Tomato Paste, (0.06 cup)

9 calories of Garlic, (2 clove)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Curry powder, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (1 serving)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.