Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.2 mg |
| Sodium | 255.2 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 10.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 3.0 % |
| Folate | 8.8 % |
| Iron | 4.3 % |
| Magnesium | 6.2 % |
| Manganese | 5.7 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.7 % |
| Selenium | 7.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Black Bean and Corn Soup
View the full Chicken Tortilla Black Bean and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Black Bean and Corn Soup
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
25 calories of Beans, black, (0.11 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
6 calories of LOW SODIUM CHICKEN STOCK, (0.39 cup)
6 calories of Diced Tomatoes & Green Chilies-Rotel, (0.28 serving)
2 calories of Kroger Green Chile Peppers Diced, (0.44 tbsp)
2 calories of Onions, raw, (0.06 small)
Calories per serving of Chicken Tortilla Black Bean and Corn Soup
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
25 calories of Beans, black, (0.11 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
6 calories of LOW SODIUM CHICKEN STOCK, (0.39 cup)
6 calories of Diced Tomatoes & Green Chilies-Rotel, (0.28 serving)
2 calories of Kroger Green Chile Peppers Diced, (0.44 tbsp)
2 calories of Onions, raw, (0.06 small)
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