Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 35.4 mg |
| Sodium | 228.0 mg |
| Potassium | 183.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.0 g |
| Protein | 10.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 9.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Low Salt Turkey Chili with white beans
View the full Low Cal Low Salt Turkey Chili with white beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Low Salt Turkey Chili with white beans
100 calories of Ground turkey Publix, (1.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of cannellini beans .5 cup 130 grams, (0.15 serving)
14 calories of No salt tomato paste 8 oz can, (0.17 serving)
11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Green Beans French style canned, (0.15 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Green Pepper- one large 164 grams, (0.08 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
0 calories of Tobasco (Original), (0.08 tsp)
Calories per serving of Low Cal Low Salt Turkey Chili with white beans
100 calories of Ground turkey Publix, (1.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of cannellini beans .5 cup 130 grams, (0.15 serving)
14 calories of No salt tomato paste 8 oz can, (0.17 serving)
11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Green Beans French style canned, (0.15 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Green Pepper- one large 164 grams, (0.08 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
0 calories of Tobasco (Original), (0.08 tsp)