Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 21.5 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 56.5 mg
Sodium 1,147.6 mg
Potassium 37.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 16.2 g
Vitamin A 27.2 %
Vitamin B-12 2.7 %
Vitamin B-6 0.7 %
Vitamin C 29.3 %
Vitamin D 1.2 %
Vitamin E 0.7 %
Calcium 45.1 %
Copper 0.3 %
Folate 4.2 %
Iron 6.5 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 2.1 %
Pantothenic Acid 0.8 %
Phosphorus 9.8 %
Riboflavin 5.6 %
Selenium 3.8 %
Thiamin 3.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nana's Asparagus Casserole

View the full Nana's Asparagus Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nana's Asparagus Casserole

94 calories of Velveeta Cheese Product, (1.17 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

34 calories of Butter, salted, (0.33 tbsp)

30 calories of Fleishman's Olive Oil spread w/ sea salt, (0.50 tbsp)

26 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.33 serving)

23 calories of Del Monte Asparagus Spears 1/2 cup serving, (1.17 serving)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

14 calories of All Purpose Flour 1TBS, (0.50 tbsp)


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