Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 601.6 | Total Fat | 24.7 g |
---|---|
Saturated Fat | 8.9 g |
Polyunsaturated Fat | 5.9 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 80.1 mg |
Sodium | 894.5 mg |
Potassium | 812.3 mg |
Total Carbohydrate | 57.2 g |
Dietary Fiber | 6.0 g |
Sugars | 4.1 g |
Protein | 38.4 g |
Vitamin A | 32.4 % | Vitamin B-12 | 64.1 % |
---|---|
Vitamin B-6 | 35.1 % |
Vitamin C | 7.0 % |
Vitamin D | 2.3 % |
Vitamin E | 12.3 % |
Calcium | 25.7 % |
Copper | 17.3 % |
Folate | 21.8 % |
Iron | 31.3 % |
Magnesium | 29.6 % |
Manganese | 94.5 % |
Niacin | 44.0 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 53.5 % |
Riboflavin | 27.6 % |
Selenium | 84.9 % |
Thiamin | 24.4 % |
Zinc | 42.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Flank Steak Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Flank Steak Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
175 calories of Flank Steak, (4 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
80 calories of Swiss Cheese, (0.75 slice (1 oz))
30 calories of Soy Vay Island Teriyaki Sauce, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Leftover Flank Steak Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
175 calories of Flank Steak, (4 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
80 calories of Swiss Cheese, (0.75 slice (1 oz))
30 calories of Soy Vay Island Teriyaki Sauce, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
- When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate...
- Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise i...
-
by: GGKIDS7
A low-fat version of an all-time favorite. - Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat...
-
by: SOCLOSEYETSOFAR
You'll never miss the beef! -
by: AMYELISE
-
What's so French about this toast, anyway?
-
by: MARYFDOU
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
-
by: CD1312184
Easy, flavorful chicken salad sandwich -
by: JANETMS64
Patties that are filled with flavor and vitamins. Great for a summer grill out. -
by: HELLOTOME
This can be done wiht any sandwich maker or toaster oven, I just prefer the George. -
by: EARTHDROPLET
Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...