Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 174.4 mg |
| Potassium | 627.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 17.4 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 56.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 1.6 % |
| Calcium | 20.0 % |
| Copper | 5.9 % |
| Folate | 12.3 % |
| Iron | 10.4 % |
| Magnesium | 10.2 % |
| Manganese | 12.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.7 % |
| Riboflavin | 15.2 % |
| Selenium | 13.4 % |
| Thiamin | 8.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Cabbage Casserole
View the full Beef & Cabbage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Cabbage Casserole
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
41 calories of Swiss Cheese, (0.10 cup, shredded)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))
12 calories of Milk, nonfat, (0.15 cup)
12 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
0 calories of Parsley, dried, (0.10 tbsp)
Calories per serving of Beef & Cabbage Casserole
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
41 calories of Swiss Cheese, (0.10 cup, shredded)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))
12 calories of Milk, nonfat, (0.15 cup)
12 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
0 calories of Parsley, dried, (0.10 tbsp)
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