Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 99.0 mg
Potassium 484.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.2 g
Sugars 4.0 g
Protein 4.8 g
Vitamin A 12.2 %
Vitamin B-12 0.5 %
Vitamin B-6 21.7 %
Vitamin C 158.3 %
Vitamin D 13.3 %
Vitamin E 7.3 %
Calcium 12.2 %
Copper 14.7 %
Folate 8.7 %
Iron 7.6 %
Magnesium 5.7 %
Manganese 11.7 %
Niacin 18.3 %
Pantothenic Acid 15.4 %
Phosphorus 11.4 %
Riboflavin 22.5 %
Selenium 10.2 %
Thiamin 9.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirataki Noodles with Veggies and Mushrooms

View the full Shirataki Noodles with Veggies and Mushrooms Recipe & Instructions
Submitted by: LVNG4ME
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki Noodles with Veggies and Mushrooms

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of Shirataki Tofu Noodle Shaped Noodle, (4 oz)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.