Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 101.2 mg |
| Sodium | 190.0 mg |
| Potassium | 1,109.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 40.6 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 82.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.6 % |
| Copper | 15.2 % |
| Folate | 22.2 % |
| Iron | 20.6 % |
| Magnesium | 22.1 % |
| Manganese | 26.4 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 50.5 % |
| Riboflavin | 14.0 % |
| Selenium | 121.1 % |
| Thiamin | 31.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Crusted Salmon with Spinach Salad
View the full Potato-Crusted Salmon with Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Crusted Salmon with Spinach Salad
211 calories of Pink Salmon (fish), (5 oz)
86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)
35 calories of Sour Cream, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Horseradish, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
Calories per serving of Potato-Crusted Salmon with Spinach Salad
211 calories of Pink Salmon (fish), (5 oz)
86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)
35 calories of Sour Cream, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Horseradish, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
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