Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 38.1 mg |
| Sodium | 370.2 mg |
| Potassium | 506.7 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.0 g |
| Protein | 34.4 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.9 % |
| Copper | 9.6 % |
| Folate | 54.7 % |
| Iron | 29.6 % |
| Magnesium | 12.2 % |
| Manganese | 3.3 % |
| Niacin | 70.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 26.1 % |
| Riboflavin | 25.5 % |
| Selenium | 67.6 % |
| Thiamin | 49.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sicilian Penne with Swordfish and Eggplant
View the full Sicilian Penne with Swordfish and Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sicilian Penne with Swordfish and Eggplant
280 calories of Barilla Plus Penne, (2.67 oz)
117 calories of Swordfish, (2.67 oz)
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
26 calories of Black Olives, canned (small-extra large), (2.67 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Japanese eggplant, (0.67 serving)
4 calories of Garlic, (0.83 clove)
1 calories of Parsely, raw 1 Tablespoon, (0.67 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
Calories per serving of Sicilian Penne with Swordfish and Eggplant
280 calories of Barilla Plus Penne, (2.67 oz)
117 calories of Swordfish, (2.67 oz)
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
26 calories of Black Olives, canned (small-extra large), (2.67 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Japanese eggplant, (0.67 serving)
4 calories of Garlic, (0.83 clove)
1 calories of Parsely, raw 1 Tablespoon, (0.67 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
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