Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.2 mg |
| Sodium | 1,115.7 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.5 g |
| Protein | 23.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.9 % |
| Copper | 4.0 % |
| Folate | 6.2 % |
| Iron | 9.4 % |
| Magnesium | 6.9 % |
| Manganese | 6.3 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 3.9 % |
| Selenium | 16.3 % |
| Thiamin | 5.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salsa chili
View the full Chicken salsa chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salsa chili
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of CHEESE-PEPPER JACK CHEESE, (1 oz)
44 calories of Beans - black beans - 15.5 oz., (1.94 oz)
41 calories of Private Selection Salsa Grande Black Bean and Corn Salsa, (5.50 tbsp)
27 calories of Beans, great northern, (0.13 cup)
Calories per serving of Chicken salsa chili
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of CHEESE-PEPPER JACK CHEESE, (1 oz)
44 calories of Beans - black beans - 15.5 oz., (1.94 oz)
41 calories of Private Selection Salsa Grande Black Bean and Corn Salsa, (5.50 tbsp)
27 calories of Beans, great northern, (0.13 cup)
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