Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 643.6 mg |
| Potassium | 622.3 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 14.0 g |
| Sugars | 2.2 g |
| Protein | 13.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.8 % |
| Copper | 17.2 % |
| Folate | 55.9 % |
| Iron | 21.4 % |
| Magnesium | 27.4 % |
| Manganese | 39.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 5.9 % |
| Selenium | 2.9 % |
| Thiamin | 25.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional Black Beans
View the full Traditional Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional Black Beans
187 calories of Beans, black, (141.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of 1 can diced tomatoe, (0.17 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.17 tsp)
0 calories of Garlic Salt, (0.33 tsp)
Calories per serving of Traditional Black Beans
187 calories of Beans, black, (141.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of 1 can diced tomatoe, (0.17 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.17 tsp)
0 calories of Garlic Salt, (0.33 tsp)
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