Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 313.5 mg
Potassium 742.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 9.0 g
Sugars 3.2 g
Protein 9.0 g
Vitamin A 53.4 %
Vitamin B-12 2.1 %
Vitamin B-6 13.2 %
Vitamin C 33.2 %
Vitamin D 1.2 %
Vitamin E 1.0 %
Calcium 7.8 %
Copper 12.7 %
Folate 36.6 %
Iron 17.4 %
Magnesium 14.6 %
Manganese 26.8 %
Niacin 8.2 %
Pantothenic Acid 3.0 %
Phosphorus 13.7 %
Riboflavin 8.1 %
Selenium 8.3 %
Thiamin 17.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie (low fat and vegan)

View the full Shepherd's Pie (low fat and vegan) Recipe & Instructions
Submitted by: IMVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie (low fat and vegan)

89 calories of Beans, pinto, (0.38 cup)

40 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (2 oz)

14 calories of Peas, frozen, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Soy Milk Plain Light, (0.04 cup)

1 calories of Better than Bouillon Vegetable Base, (0.13 tsp)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.25 fl oz)

0 calories of garlic salt, (0.13 tsp)

0 calories of Celery Salt, (0.06 tsp)


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