Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.6 mg |
| Sodium | 417.0 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.0 g |
| Protein | 21.7 g |
| Vitamin A | 102.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 2.5 % |
| Folate | 5.4 % |
| Iron | 4.6 % |
| Magnesium | 3.3 % |
| Manganese | 8.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Chili
View the full Beef and Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Chili
136 calories of Ground Beef Extra Lean, Safeway, (75.67 gram(s))
53 calories of Safeway Dark Red Kidney Beans (250ml), (0.25 cup)
13 calories of Maggie Taste of Asia Chillie Sauce, (0.50 tbsp)
12 calories of Canned Mushrooms, Pieces and Stems Safeway (125 ml), (0.17 cup)
10 calories of Baby Carrots, raw, (29.17 grams)
10 calories of Onions, raw, (25 grams)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Casa Fiesta Diced Green Chillies (14ml), (16.67 gram(s))
3 calories of Celery, raw, (16.67 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Tobasco Sauce, (0.33 tsp)
Calories per serving of Beef and Vegetable Chili
136 calories of Ground Beef Extra Lean, Safeway, (75.67 gram(s))
53 calories of Safeway Dark Red Kidney Beans (250ml), (0.25 cup)
13 calories of Maggie Taste of Asia Chillie Sauce, (0.50 tbsp)
12 calories of Canned Mushrooms, Pieces and Stems Safeway (125 ml), (0.17 cup)
10 calories of Baby Carrots, raw, (29.17 grams)
10 calories of Onions, raw, (25 grams)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Casa Fiesta Diced Green Chillies (14ml), (16.67 gram(s))
3 calories of Celery, raw, (16.67 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Tobasco Sauce, (0.33 tsp)