Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 277.7 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 22.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 1.7 % |
| Folate | 7.6 % |
| Iron | 6.9 % |
| Magnesium | 1.9 % |
| Manganese | 12.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.8 % |
| Selenium | 7.8 % |
| Thiamin | 8.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREADED TILAPIA WITH GARLIC-LIME SAUCE
View the full BREADED TILAPIA WITH GARLIC-LIME SAUCE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREADED TILAPIA WITH GARLIC-LIME SAUCE
110 calories of Tilapia filet, raw, (4 oz)
100 calories of Butter salted Tillamook 1 Tbsp(14g)=100 cal/serv, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
20 calories of White Wine, (1 fl oz)
1 calories of Lime Juice, (0.02 cup)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of BREADED TILAPIA WITH GARLIC-LIME SAUCE
110 calories of Tilapia filet, raw, (4 oz)
100 calories of Butter salted Tillamook 1 Tbsp(14g)=100 cal/serv, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
20 calories of White Wine, (1 fl oz)
1 calories of Lime Juice, (0.02 cup)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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