Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.6 mg |
| Sodium | 844.1 mg |
| Potassium | 400.8 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.0 g |
| Protein | 21.0 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.1 % |
| Copper | 11.4 % |
| Folate | 25.7 % |
| Iron | 21.1 % |
| Magnesium | 15.0 % |
| Manganese | 75.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.0 % |
| Selenium | 40.8 % |
| Thiamin | 19.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Salad Pita Lunch
View the full Salmon Salad Pita Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Salad Pita Lunch
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
78 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.60 oz)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
3 calories of Parsley, (2 tbsp)
2 calories of Fresh Chives, (2 tbsp chopped)
Calories per serving of Salmon Salad Pita Lunch
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
78 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.60 oz)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
3 calories of Parsley, (2 tbsp)
2 calories of Fresh Chives, (2 tbsp chopped)
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