Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 117.2 mg
Potassium 624.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 5.6 g
Sugars 1.6 g
Protein 5.1 g
Vitamin A 120.3 %
Vitamin B-12 0.2 %
Vitamin B-6 14.9 %
Vitamin C 239.7 %
Vitamin D 1.7 %
Vitamin E 14.0 %
Calcium 8.4 %
Copper 5.7 %
Folate 29.0 %
Iron 8.2 %
Magnesium 10.7 %
Manganese 20.0 %
Niacin 8.2 %
Pantothenic Acid 10.3 %
Phosphorus 12.0 %
Riboflavin 14.0 %
Selenium 7.8 %
Thiamin 8.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fried Vegetable Mix

View the full Stir-fried Vegetable Mix Recipe & Instructions
Submitted by: NANSTALVEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Vegetable Mix

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.50 medium)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Onions, raw, (0.25 slice, thin)

0 calories of Ginger Root, (0.13 tsp)


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