Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 719.6 mg |
| Potassium | 579.9 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 13.3 g |
| Sugars | 4.4 g |
| Protein | 22.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 17.6 % |
| Copper | 14.8 % |
| Folate | 35.4 % |
| Iron | 26.0 % |
| Magnesium | 22.3 % |
| Manganese | 27.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.2 % |
| Selenium | 5.2 % |
| Thiamin | 18.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P Noel's Mexican Layer Casserole
View the full P Noel's Mexican Layer Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P Noel's Mexican Layer Casserole
114 calories of Beans, black, (0.50 cup)
67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)
58 calories of Old El Paso Refried Beans - Vegetarian, (0.29 cup)
38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))
34 calories of Monterey Cheese, (0.08 cup, shredded)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Safflower Oil, oleic, (0.08 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Old El Paso Taco Sauce Medium, (1.67 tbsp)
2 calories of Onions, raw, (0.08 small)
Calories per serving of P Noel's Mexican Layer Casserole
114 calories of Beans, black, (0.50 cup)
67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)
58 calories of Old El Paso Refried Beans - Vegetarian, (0.29 cup)
38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))
34 calories of Monterey Cheese, (0.08 cup, shredded)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Safflower Oil, oleic, (0.08 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Old El Paso Taco Sauce Medium, (1.67 tbsp)
2 calories of Onions, raw, (0.08 small)
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