Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 471.4 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 4.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 14.3 % |
| Copper | 2.5 % |
| Folate | 12.7 % |
| Iron | 4.7 % |
| Magnesium | 4.1 % |
| Manganese | 13.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.4 % |
| Selenium | 3.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in House Salad
View the full House Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of House Salad
153 calories of Olive Oil, (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Kirkland Artichoke Hearts marinated in oil, (3.50 gram(s))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Pimiento, stemmed and peeled, (6 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of House Salad
153 calories of Olive Oil, (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Kirkland Artichoke Hearts marinated in oil, (3.50 gram(s))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Pimiento, stemmed and peeled, (6 tsp)
0 calories of Salt, (0.13 tsp)
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