Beef Cube Steak with Creamy Mushroom Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2- four oz. cube steaks1 tbsp olive oil, divided1/3 cup thinly sliced onion1 1/2 cup sliced mushrooms1 tbsp all purpose wheat flour (can substitute white flour)1/4 cup red wine1/3 cup reduced sodium chicken broth 1 tbsp reduced fat sour creamblack pepper to tasteNOTE: I use Imagine Organic Chicken Broth to significantly reduce sodium. If you use another brand the info for sodium may not be the same
1. sprinkle steaks with pepper to taste. heat 1/2 tbsp olive oil in nonstick skillet over medium heat. add steaks and cook, turning once, until browned and cooked through, 3 to 5 minutes per side. remove steaks from skillet.
2. add remaining 1/2 tbsp. olive oil to skillet. Add mushrooms and onions, cooking and stirring until onions are soft and golden and mushrooms are golden brown and have released their liquid, about 5 minutes. Sprinkle with flour and stir to coat for 1 minute. Add wine and chicken broth, bring to a boil, and cook until thick, about 3 minutes. Remove from heat and stir in sour cream. Return the steaks to the pan and stir to coat with the sauce.
3. serve immediatley with the sauce spooned over the steaks
makes 2 servings. each serving is one four ounce steak and half the sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSY_MAGOO.
2. add remaining 1/2 tbsp. olive oil to skillet. Add mushrooms and onions, cooking and stirring until onions are soft and golden and mushrooms are golden brown and have released their liquid, about 5 minutes. Sprinkle with flour and stir to coat for 1 minute. Add wine and chicken broth, bring to a boil, and cook until thick, about 3 minutes. Remove from heat and stir in sour cream. Return the steaks to the pan and stir to coat with the sauce.
3. serve immediatley with the sauce spooned over the steaks
makes 2 servings. each serving is one four ounce steak and half the sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSY_MAGOO.
Nutritional Info Amount Per Serving
- Calories: 277.0
- Total Fat: 13.4 g
- Cholesterol: 73.1 mg
- Sodium: 103.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.1 g
- Protein: 26.7 g
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