Cream of Wheat-Raisins-Rice Milk-Honey

Name: Cream of Wheat-Raisins-Rice Milk-Honey Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 3 TBLS of 2.5 minute Cream of Wheat (enriched farina); 1/4 to 1/2 cup water; 1/4 cup raisins; 3/4 TBLS honey; 1/4 cup Rice Dream Original rice drink

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3 TBLS of 2.5 minute Cream of Wheat (enriched farina)1/4 to 1/2 cup water1/4 cup raisins3/4 TBLS honey1/4 cup Rice Dream Original rice drink

Directions

Combine Cream of Wheat and Water
Microwave for 1 minute on High
Add raisins, honey and soy milk
Stir and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user MILLERBIERE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 120.6 mg
Total Carbs: 72.7 g
Dietary Fiber: 3.0 g
Protein: 5.3 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews