Garlic Artichoke Dip
- Number of Servings: 10
Ingredients
1 large onion, chopped4 Tbsp minced garlic1/2 tsp dried oregano1/2 tsp dried thyme1 tsp olive oil1 can (15 oz) cannellini beans, rinsed & drained1 can (14 oz) water-packed artichoke hearts, rinsed & drained1 Tbsp lemon juice1/2 tsp salt1/8 tsp cayenne pepper
In a small nonstick skillet, saute the onion, garlic, oregano and thyme in oil until tender. Remove from the heat; cool slightly.
In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips.
Yield: 10 Servings (1/4 cup per serving)
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips.
Yield: 10 Servings (1/4 cup per serving)
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 66.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 264.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
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