Salmon spinach cakes
- Number of Servings: 4
Ingredients
-1 can of pink salmon-salmon classic old bay seasoning-1/4 cup frozen seasoning blend ( onion,celery, pepper and parsley mix)-1 package of frozen spinach (thawed, drained and excess liquid squeezed out-1 tablespoon of lemon juice-1 large egg-1/4 teaspoon of dijon mustard-1 tablespoon of lite mayo
-mix all wet ingredients with the salmon classic seasoning packet- blend with fork
-dump 1 can of drained salmon (including bones) into wet mixture- blend together with fork
-drain 1 package of thawed frozen spinach and add to mix- blend again with fork
-make into about 8 patties
-fry up using cooking spray, olive oil, or grapeseed oil (not included in nutrional info) until browned on both sides making sure middle is heated thru
--yields 4 serving (2 patties making 1 srvg)
Number of Servings: 4
Recipe submitted by SparkPeople user CCHRISTYMIKE.
-dump 1 can of drained salmon (including bones) into wet mixture- blend together with fork
-drain 1 package of thawed frozen spinach and add to mix- blend again with fork
-make into about 8 patties
-fry up using cooking spray, olive oil, or grapeseed oil (not included in nutrional info) until browned on both sides making sure middle is heated thru
--yields 4 serving (2 patties making 1 srvg)
Number of Servings: 4
Recipe submitted by SparkPeople user CCHRISTYMIKE.
Nutritional Info Amount Per Serving
- Calories: 263.1
- Total Fat: 13.3 g
- Cholesterol: 194.3 mg
- Sodium: 854.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.7 g
- Protein: 25.6 g
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