American Goulash
- Number of Servings: 6
Ingredients
2 cans diced tomatoes, no salt added (undrained)1 cup diced onion2 cloves minced garlic1 lb extra lean ground turkey1 bag/box (12 oz) whole wheat or whole grain pasta any shape1 cup diced green bell peppers2 Tbsp worchestershire sauce.5 tsp Steak Seasoning (Chicago or Montreal style)
Preheat oven to 325 degrees.
Cook pasta according to package directions, omitting salt or oil.
Brown meat with worchestershire sauce, steak seasoning, garlic and onions. Add green pepper during the last 1-2 minutes of browning. Drain if needed.
Combine the canned tomatoes, meat mixture and pasta in a casserole dish.
Cover and bake for 20-30 minutes.
If you would like to top with cheese, remove foil after 20 minutes, sprinkle with cheese (not represented in calorie counts) and bake for the last 10 minutes uncovered.
Number of Servings: 6
Recipe submitted by SparkPeople user ARDUANNE.
Cook pasta according to package directions, omitting salt or oil.
Brown meat with worchestershire sauce, steak seasoning, garlic and onions. Add green pepper during the last 1-2 minutes of browning. Drain if needed.
Combine the canned tomatoes, meat mixture and pasta in a casserole dish.
Cover and bake for 20-30 minutes.
If you would like to top with cheese, remove foil after 20 minutes, sprinkle with cheese (not represented in calorie counts) and bake for the last 10 minutes uncovered.
Number of Servings: 6
Recipe submitted by SparkPeople user ARDUANNE.
Nutritional Info Amount Per Serving
- Calories: 327.9
- Total Fat: 2.6 g
- Cholesterol: 30.0 mg
- Sodium: 226.4 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 8.8 g
- Protein: 25.9 g
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