Parmesan-Crusted White Fish

Name: Parmesan-Crusted White Fish Recipe
Yield: 4
Ingredients: * � cup freshly grated Parmesan cheese; * 2 teaspoons paprika; * 4 tilapia fillets (about 1 pound total) or other firm white fish; * salt and pepper to taste

(4)

Number of Servings: 4

Ingredients

* � cup freshly grated Parmesan cheese * 2 teaspoons paprika * 4 tilapia fillets (about 1 pound total) or other firm white fish * salt and pepper to taste

Directions

Preheat the oven to 400�. In a shallow dish, combine the cheese with the paprika and season with salt and pepper to taste. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user DRSUNSHINE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.4
Total Fat: 10.1 g
Cholesterol: 69.8 mg
Sodium: 428.3 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.4 g
Protein: 29.0 g

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Member Reviews

ARECHIGA7673
How many cups of Parmesan cheese am I to use? The recipe above is showing some funny symbols on the measurement amount. Please respond. I really would like to try this recipe. It sounds delicious. - 2/28/12
REVIVED3515
This turned out great! I used a bit of lemon pepper instead of regular pepper. So easy and great! Definitely going to make this one again! - 4/13/14
JMUCKINHOUPT
Quick, easy and tastes good - 1/28/12
GREYWOLFT
Was looking for something quick,easy & delicious!!! Boy did I ever find it!!! This was awesome, my family loved it & I look forward to making it again!! (I used Pollok fish) Thanks a million!!! - 7/5/10
VICIOUS421
Easy to make and very yummy!!!! - 3/25/10
HARRINGTON5
I loved this dish, made it up as soon as I read it and had it for lunch, thanks! - 3/24/10

Reply from DRSUNSHINE1 (3/25/10)
Glad you enjoyed it! :)