Low Sodium Chicken and Yellow Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 Cups Water5 Chicken thighs, boneless and skinless2 Tbsp Wyler's Instant Chicken Bouilion2 Tbsp Mrs. Dash Table Blend1 package of Vigo Italian Arborio Rice1 packet of Vigo Spanish Flavoring &Coloring
Add Bouilion, chicken and Mrs. Dash to water and boil until chicken is cooked. Remove chicken and cover.
Remove all water except for 3 cups. Add rice and flavoring mix and boil for 1 minute stirring continuously. Cover and reduce heat to simmer. Cook 20 minutes
Cut chicken into chuncks and add to rice while it's cooking.
Remove rice when done and fluff.
Yields 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YARN-N-HOOK.
Remove all water except for 3 cups. Add rice and flavoring mix and boil for 1 minute stirring continuously. Cover and reduce heat to simmer. Cook 20 minutes
Cut chicken into chuncks and add to rice while it's cooking.
Remove rice when done and fluff.
Yields 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YARN-N-HOOK.
Nutritional Info Amount Per Serving
- Calories: 206.7
- Total Fat: 1.7 g
- Cholesterol: 36.1 mg
- Sodium: 41.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 0.0 g
- Protein: 11.5 g
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