Em's Protein Powder Silken Tofu French Toast- Not Vegan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb pack of Nasoya Silken Tofu1/2 cup water1/4cup Whole Wheat Unbleached Flour2 scoops vanilla Labrada Pro V60 protein1/3 cup natural unsweetened Applesauce1 Tbsp mrs butterworth sugar free maple syrup4 slices Healthy Life 35 Calorie 100% Whole Wheat Bread
1. Blend all ingredients except the bread in a blender or food processor.
2. Soak the bread in the mixture
3. spray a frying pan with Pam or no calorie butter spray
4. plop down the soaked bread slice then pour more batter over it to almost make a whole big pancake
5. repeat with remaining bread.
6. if you have extra batter left, add more bread (but do adjust the calorie count)
Optional: top with more SF maple syrup, berries, cool whip, chocolate chips etc! Yum
HIGH PROTEIN - Awesome!
Number of Servings: 6
Recipe submitted by SparkPeople user FIFTEENTHLIFE.
2. Soak the bread in the mixture
3. spray a frying pan with Pam or no calorie butter spray
4. plop down the soaked bread slice then pour more batter over it to almost make a whole big pancake
5. repeat with remaining bread.
6. if you have extra batter left, add more bread (but do adjust the calorie count)
Optional: top with more SF maple syrup, berries, cool whip, chocolate chips etc! Yum
HIGH PROTEIN - Awesome!
Number of Servings: 6
Recipe submitted by SparkPeople user FIFTEENTHLIFE.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 4.4 g
- Cholesterol: 7.5 mg
- Sodium: 49.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.7 g
- Protein: 17.3 g
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