Madras Curry Tilapia
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp madras curry powder2 tbsp canola oil4 tilapia filets (16 oz)
Brush a non-stick skillet with canola oil. Preheat skillet on medium high. Sprinkle each fillet front and back with curry powder. Cook on each side til fish is white and flaky.
This is a great recipe, because it still gets a bit crispy around the edges, without being too fatty.
Number of Servings: 4
Recipe submitted by SparkPeople user MADSKYE.
This is a great recipe, because it still gets a bit crispy around the edges, without being too fatty.
Number of Servings: 4
Recipe submitted by SparkPeople user MADSKYE.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 8.4 g
- Cholesterol: 55.0 mg
- Sodium: 41.6 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 1.0 g
- Protein: 21.4 g
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