BLACK BEAN, CORN AND MANGO SALAD

Name: BLACK BEAN, CORN AND MANGO SALAD Recipe
Yield: 4
Ingredients: RINSE CORN AND BEANS ADD CHOPPED CILANTRO ONION SALT LIME JUICE MANGO. ADD TABASCO OR CHOPPED JALAPENOS TO TASTE. MIX WELL AND REFRIGERATE. AN AVOCADO CUT INTO SMALL PIECES CAN BE ADDED FOR EXTRA CALORIES.

Number of Servings: 4

Ingredients

RINSE CORN AND BEANS, ADD CHOPPED CILANTRO, ONION, SALT, LIME JUICE, MANGO. ADD TABASCO OR CHOPPED JALAPENOS TO TASTE. MIX WELL AND REFRIGERATE. AN AVOCADO CUT INTO SMALL PIECES CAN BE ADDED FOR EXTRA CALORIES.

Directions

MAKES ABOUT 4 - 3/4 CUP SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user PATTYGB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.9
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 1,878.9 mg
Total Carbs: 38.8 g
Dietary Fiber: 8.6 g
Protein: 8.2 g

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