West African Beef Stew
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user TALLLADYFOODS.
ngredients: * Canned Tomatoes, 25 grams (remove) * *Chopped Onion (2 tbsp/1 serving), 1 serving (remove) * *chopped garlic, 1 tsp (remove) * *fresh red chilli, 1 serving (remove) * Tomato Paste, 5 grams (remove) * Salt, 1 dash (remove) * *Black Pepper (Ground), 0.25 tsp (remove) * Sunflower Oil, 1 tbsp (remove) * *diced low fat beef, 100 gram(s) (remove)
Number of Servings: 1
Recipe submitted by SparkPeople user TALLLADYFOODS.
Nutritional Info Amount Per Serving
- Calories: 256.6
- Total Fat: 17.7 g
- Cholesterol: 0.0 mg
- Sodium: 227.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 23.1 g
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