Braised Boneless Pork Chops w/Fennel & White Beans

Name: Braised Boneless Pork Chops w/Fennel & White Beans Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 5
Ingredients: 1.25 lbs. boneless pork chops (1/2 thick - 5 chops); Dried or fresh rosemary; Kosher salt; Fresh ground pepper; 3 Tbsp. olive oil; 2 large sweet Vidalia onions sliced; 2 tsp. fennel seeds; 3 Tbsp. flour; 3 cups chicken broth; 1 cup dry white wine; 3 medium garlic cloves smashed; 1 can (14 oz) cannellini beans rinsed well & drained

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 5

Ingredients

1.25 lbs. boneless pork chops (1/2" thick - 5 chops)Dried or fresh rosemaryKosher saltFresh ground pepper3 Tbsp. olive oil2 large, sweet Vidalia onions, sliced2 tsp. fennel seeds3 Tbsp. flour3 cups chicken broth1 cup dry white wine3 medium garlic cloves, smashed1 can (14 oz) cannellini beans, rinsed well & drained

Directions

Preheat oven to 350. Sprinkle pork chops on both sides with rosemary, kosher salt & pepper. Heat 2 Tbsp. olive oil in large, oven-proof skillet. Add chops and brown well, about 5 minutes/side. Transfer to plate. Add remaining olive oil with Vidalia onions & fennel seeds. Saute, stirring until lightly browned (about 4-5 minutes). Sprinkle with flour and cook, stirring, about 2 minutes. Return chops with any accumulated juices, along with broth, wine and garlic. Bring mixture to a simmer, lower the heat and cover. Simmer about 10 minutes, then place skillet in oven and cook until meat is fork-tender, about 1 hour or longer. Stir in beans and cook, uncovered, another 15 minutes. Remove chops and return skillet to stove top. Cook sauce to reduce and thicken, about 15 minutes. Very good with mashed sweet potatoes, regular mashed potatoes and green beans. Serves 5.

Number of Servings: 5

Recipe submitted by SparkPeople user PMGOHIO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 423.6
Total Fat: 20.7 g
Cholesterol: 68.8 mg
Sodium: 939.9 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.7 g
Protein: 29.6 g

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