Super Smoothie
- Number of Servings: 3
Ingredients
1 cup Carrot juice1 cup spinach1 cup frozen blueberries4 cups frozen strawberries thawed in fridge overnight1 cup 100% cranberry juice2 tbsp milled flax seed1/2 cup of dannon vanilla yogurtCrystal Light
place carrot juice and spinach in blender. mix on highest speed until spinach is liquified. add frozen blueberries and blend, stopping blender and using a spoon to loosen mixture from blades if needed. add half the strawberries and half the cranberry juice and blend. add remaining strawberries, cranberry juice, flax seed and yogurt and blend until smooth. i personally add one small container of my favorite crystal light drink mix like strawberry orange banana for more flavor.
makes 3-16 ounce smoothies ( 1 blender full). store leftovers in fridge. this smoothie provides 5 of the 8 foods you should eat daily.
Number of Servings: 3
Recipe submitted by SparkPeople user DAGREATEST2009.
makes 3-16 ounce smoothies ( 1 blender full). store leftovers in fridge. this smoothie provides 5 of the 8 foods you should eat daily.
Number of Servings: 3
Recipe submitted by SparkPeople user DAGREATEST2009.
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 0.0 g
- Protein: 5.2 g
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