Chicken,Vegtable Lentil Soup

Name: Chicken,Vegtable Lentil Soup Recipe
Yield: 8
Ingredients: 1 cup sliced carrots; .5 cup chopped onion; 2 cloves minced garlic; 2 chopped celery stalks; .5 pack of lentil & bean dry soup mix; 1-2 cups of cooked chicken breast chopped; 1 6oz can of tomato paste; 1 tsp black pepper; 2 tbs basil; 1 tbsp Soy Sauce; 6-8 cups of water

(1)

Number of Servings: 8

Ingredients

1 cup sliced carrots.5 cup chopped onion2 cloves minced garlic2 chopped celery stalks.5 pack of lentil & bean dry soup mix1-2 cups of cooked chicken breast chopped1 6oz can of tomato paste1 tsp black pepper2 tbs basil1 tbsp Soy Sauce6-8 cups of water

Directions

Using a soup or stock pot add chicken, celery, carrots, onion, garlic and soup mix. Dump in tomato paste and mix. Then poor in the water takes 6-8 cups depending on pot, you can add or removed water as needed. Once paste is mixed in add pepper, basil and soy sauce. Here is were you can spice as wanted. Place on stove-top on medium till starts to bubble reduce heat to min and simmer till beans and lentils are tender. 6-8 hrs. 1 serving = 1.5 cups of soup

Number of Servings: 8

Recipe submitted by SparkPeople user LEFEMECH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 135.6
Total Fat: 0.9 g
Cholesterol: 34.2 mg
Sodium: 339.3 mg
Total Carbs: 18.9 g
Dietary Fiber: 9.0 g
Protein: 19.4 g

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