Erika's California Quesadilla

Name: Erika''s California Quesadilla Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2.5 oz avocado; 1/8 cup shredded mexican blend cheese; 2 medium slices tomato diced; 2 T mild salsa (price chopper); 2 thin slices alpine lace swiss cheese; 1 3oz skinless chicken breast; 1 chi-chis whole wheat tortilla fajita style

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2.5 oz avocado1/8 cup shredded mexican blend cheese2 medium slices tomato, diced2 T mild salsa (price chopper)2 thin slices alpine lace swiss cheese1 3oz skinless chicken breast1 chi-chis whole wheat tortilla fajita style

Directions

cook chicken, lay out shell place toppings and cheese, fold in half, grill and enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user LILREDSILLYBUNS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 447.1
Total Fat: 18.1 g
Cholesterol: 72.3 mg
Sodium: 965.6 mg
Total Carbs: 33.2 g
Dietary Fiber: 5.9 g
Protein: 33.6 g

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