Sweet and Sour Chicken over brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pounds Chicken Breast, no skin, 1/2 cup Onions, raw 1/2 cup Green Peppers Garlic, 2 cloves minced Soy Sauce, 1 tbsp (go for low sodium if you can) 1/3 cup Cider Vinegar 1 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 1/2 cup Brown Sugar packed 2 Tablespoons Corn Starch 1/2 Tablespoon Salt 1 1/2 teaspoon Ginger, ground brown rice, 6 serving
Dice up chicken and fry up in pan with a few sprays of cooking spray. Once cooked all the way through In a small bowl, combine the cornstarch, brown sugar, reserved pineapple juice from can, garlic, salt, ginger, vinegar and soy sauce. Mix until smooth, then pour into the skillet with chicken Cook, stirring constantly, until mixture thickens and boils, about 5 minutes. Stir in the green pepper, onion and pineapple chunks. Heat through.
Serve over prepared Brown Rice
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLEY868.
Serve over prepared Brown Rice
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLEY868.
Nutritional Info Amount Per Serving
- Calories: 394.6
- Total Fat: 3.6 g
- Cholesterol: 68.4 mg
- Sodium: 429.0 mg
- Total Carbs: 73.9 g
- Dietary Fiber: 2.9 g
- Protein: 30.8 g
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