Chicken Fettuccini Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 medium garlic cloves peeled and smashed1 pound chicken breast (four 4 oz pieces)1 tsp olive oil1/2 cup chicken broth1/4 heavy whipping cream1/4 whole milk plain yogurt8 oz uncooked whole wheat pasta, spagetti or fettuccini1/2 cup Parmesan cheese2 tbsp parsley
Heat a large, heavy skillet over medium heat.
Rub garlic over chicken; reserve chicken. Season chicken with pepper and rub in seasonings with your hands.
Off heat, coat skillet with oilve oil and then set over medium-low heat. Saute garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side.
In a small bowl, combine broth, heavy cream and yogurt; pour chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes.
Meanwhile, bring a medium pot of salted water to a boil. Cook pasta according to package directions; drain.
Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well combined. Add cooked pasta and 3 tablespoons of parsley; toss well. Serve pasta topped with chicken and rest of parsley. Yields about 3 oun ces of chicken and 2/3 sups od pasta/sauce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SASKATCHEWAN5.
Rub garlic over chicken; reserve chicken. Season chicken with pepper and rub in seasonings with your hands.
Off heat, coat skillet with oilve oil and then set over medium-low heat. Saute garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side.
In a small bowl, combine broth, heavy cream and yogurt; pour chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes.
Meanwhile, bring a medium pot of salted water to a boil. Cook pasta according to package directions; drain.
Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well combined. Add cooked pasta and 3 tablespoons of parsley; toss well. Serve pasta topped with chicken and rest of parsley. Yields about 3 oun ces of chicken and 2/3 sups od pasta/sauce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SASKATCHEWAN5.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 8.8 g
- Cholesterol: 33.2 mg
- Sodium: 381.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.9 g
- Protein: 13.6 g
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