Spicy Boneless Chicken Chunks-makes 70 pieces- serving is 7 pieces
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Chicken Breast, no skin, 2 lbs ( cut into bit size pieces)Bread Crumbs, 1 cup- I used Italian as it as all I hadTabasco Pepper Sauce, 3/4 tbsp*Onion powder, 1.25 tbsp Garlic powder, 1.25 tbsp Pepper, red or cayenne, 3/4 tbsp Pepper, black, 1 tbsp
Preheat oven to 375 degrees, Place bread crumbs into a bowl, add all the seasonings and mix. Place chicken pieces in another bowl and add hot sauce, mix well to coat. Spray pan with cooking spray. Take a lg baggie and place 1/2 the hot sauce covered chicken pieces then add half of the crumbs. Seal bag and shake till chicken is coated. Place pieces on the pan. Repeat with 2nd half. Place in oven and bake 10 min. Flip and bake another 8 min or until fully cooked. Serve with additional hot sauce or dressing of your choice. Blue cheese dressing is great (nutritional info not incl for the dressing)
Recipe makes 70 pieces- Nutrional serving is based on 7 pieces.
Number of Servings: 10
Recipe submitted by SparkPeople user MNCAMARO.
Recipe makes 70 pieces- Nutrional serving is based on 7 pieces.
Number of Servings: 10
Recipe submitted by SparkPeople user MNCAMARO.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 1.8 g
- Cholesterol: 52.6 mg
- Sodium: 318.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.8 g
- Protein: 22.9 g
Member Reviews