Baked Chicken & Garlic Parmesan Potato Wedges
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1. 3, Chicken legs.2. 3, Medium potato's.3. 1 1/2 Cup of spinach. 4. 1, Tbsp of garlic powder.5. 1, Medium onion. 6, 1/2, of a Medium bell pepper.7. 1, Tsp of parsley flake.8. 1, Tbsp of salt.9. 2,Tbsp of grated parmesan cheese.10. 2, Tbsp of light butter.11. 1, tsp of black pepper.
1. Clean chicken Parts.
2. Clean and cut potato's into medium size wedges.
3. Chop onions and bell peppers up.
4. Place chicken parts into a large baking pan, and dash with 1/2 tbsp of salt, and 1 tsp of black pepper.
5. Place potato wedges, Onions, & Bell Peppers on top of the chicken parts, and dash with 1/4 tsp of salt, garlic, parmesan cheese and parsley flakes, Cover pan wit foil and Place baking pan into oven at 360 degrees for about 1 hour.
6. Place spinach in a medium sauce pan and dash with 1/4 tsp of salt and 1 cup of water. place sauce pan on the stove top until for about 8-10 minutes at medium heat.
Number of Servings: 3
Recipe submitted by SparkPeople user GBONAMY.
2. Clean and cut potato's into medium size wedges.
3. Chop onions and bell peppers up.
4. Place chicken parts into a large baking pan, and dash with 1/2 tbsp of salt, and 1 tsp of black pepper.
5. Place potato wedges, Onions, & Bell Peppers on top of the chicken parts, and dash with 1/4 tsp of salt, garlic, parmesan cheese and parsley flakes, Cover pan wit foil and Place baking pan into oven at 360 degrees for about 1 hour.
6. Place spinach in a medium sauce pan and dash with 1/4 tsp of salt and 1 cup of water. place sauce pan on the stove top until for about 8-10 minutes at medium heat.
Number of Servings: 3
Recipe submitted by SparkPeople user GBONAMY.
Nutritional Info Amount Per Serving
- Calories: 357.9
- Total Fat: 6.2 g
- Cholesterol: 65.0 mg
- Sodium: 2,561.6 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 9.4 g
- Protein: 26.1 g
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