Healthy Ranch Dressing or Dip

Name: Healthy Ranch Dressing or Dip Recipe
Yield: 8
Ingredients: 1/2 cup low fat plain yogurt; 1/2 cup low fat sour cream; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon dried parsley; 1/4 teaspoon pepper; pinch of salt

Number of Servings: 8

Ingredients

1/2 cup low fat plain yogurt1/2 cup low fat sour cream1/2 teaspoon garlic powder1/2 teaspoon onion powder1 teaspoon dried parsley1/4 teaspoon pepperpinch of salt

Directions

Mix together
Refrigerate

Number of Servings: 8

Recipe submitted by SparkPeople user BEMIGUEST.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 33.5
Total Fat: 2.2 g
Cholesterol: 7.3 mg
Sodium: 39.1 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.1 g
Protein: 1.4 g

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