turkey, bean, rice and veggie medley

Name: turkey, bean, rice and veggie medley Recipe
Prep time: 60 min
Total time: 60 min
Yield: 5
Ingredients: ground turkey stir fry veggies onion black beans black lentils brown rice

Minutes to Prepare: 60

Number of Servings: 5

Ingredients

ground turkey, stir fry veggies, onion, black beans, black lentils, brown rice

Directions

mix all together and flavor as desired. garlic pepper, all purpose seasoning

Number of Servings: 5

Recipe submitted by SparkPeople user NATURALLE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 481.4
Total Fat: 10.5 g
Cholesterol: 67.3 mg
Sodium: 594.6 mg
Total Carbs: 62.2 g
Dietary Fiber: 17.5 g
Protein: 35.3 g

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