Chicken and Vegetable Stir Fry

Name: Chicken and Vegetable Stir Fry Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 2 chicken breast no skin or bones cut into strips; 1 med. head cabbage cut into chunks; 1 c. sliced carrots; 2 c. bean sprouts; 2 med. onions cut into chunks; 2 tbsp. olive oil; 1-2 tbsp. asian seasoning; water as needed

(1)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 chicken breast, no skin or bones, cut into strips1 med. head cabbage, cut into chunks1 c. sliced carrots2 c. bean sprouts2 med. onions, cut into chunks2 tbsp. olive oil1-2 tbsp. asian seasoningwater as needed

Directions

Cook chicken in skillet, add vegetables, oil, and seasonings. Add about 1/4 c. water. Cover and simmer until vegetables are tender but not mushy. Add water as needed. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THIS_IS_ZIG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 303.7
Total Fat: 9.1 g
Cholesterol: 68.4 mg
Sodium: 473.7 mg
Total Carbs: 23.7 g
Dietary Fiber: 8.1 g
Protein: 33.4 g

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Member Reviews

CATTRINA
I didn't tasted yet but it sounds great . cabage and carrots together sounds good both are my favorites fills you up and tastes great. - 3/31/10